Stand up paddle board/SUP YOGA takes place at Lake Hokuryu, a “heart-shaped lake” surrounded by mountains,                                                ① Let’s learn how to balance, ride, row, and SUP safely with an experienced male instructor.
Enjoy SUP for about 40 minutes to get used to it.
You can learn how to SUP in a short time.

②. Observe the natural environment from the surface of the water with a Forest Therapy® guide for about 20 minutes.

③ SUP YOGA with an E-RYT 500 yoga instructor for about 45 minutes.
Let’s sharpen the senses of the soles of the feet that are usually on the ground and balance them.

Date May~Oct, 2024
Price 8,800 円 (Tax included)
Includes Forest Therapy SUP & Yoga, SUP & E-RYT 500 US yoga instroctors & Forest Therapist
Equipment rental fee (SUP, paddle, life jacket)
Place A Cafe at Hokuryu Lake(a “heart-shaped lake” surrounded by mountains,
which is one of the top 100 nature sites in Nagano Prefecture) 7776 Mizuho Iiyama 389-2322
Time ①10:00~12:00   
Please arrive 10 minutes before the experience time.
Please kindly inform us of your mobile phone number that can be contacted on the day of the activity
and the name of your accommodation in the village for the purpose of coming to pick you up when it’s raining.
Deadline & Capacity Please book 2 days prior to the day.
From 1 person over 18years old
Please bring Please be prepared to get wet.
Swimsuits, towels, and hydration drinks are essential
Hats, sunglasses, sunscreen, insect repellent, surf pants, etc.
Those who use contact lenses, spare glasses or sunglasses.
Please bring a glasses band to prevent them from falling off.
Please check before booking Anyone over the age of 18 can participate at their own risk.
Under 18 years old must be accompanied by a guardian.
Please note that due to the buoyancy of the board,
the weight is limited to those under 140 kg.

Insurance premiums
(Please purchase your own insurance for the water activity)
Under self-responsibility, pay attention to safety, consider your own muscle strength, physical strength,
and physical condition and participate within a range that you do not overdo it.

Also, if you have a fever of 37.5 degrees celsius or higher or are not feeling well
within 3 days before the activity date, please refrain from participating.

We appreciate your understanding in advance.
Those who have had a major illness or surgery in the past,
those with allergies, or those who are injured,
if you are sick, pregnant, or have a physical disability due to congenital or acquired reasons,
Please be sure to declare so in writing before participating in the lesson with the consent of your doctor.
Please accept and understand that no medical services,
including medical judgments regarding physical conditions, will be provided.

Due to the type of nature tour, we may change the tour content, cancel it,
or change the meeting and end time depending on the weather, etc.
In that case, we will propose an indoor activity, but we ask for your understanding in advance.
remarks About 20 minutes by car from Toyota Iiyama Interchange towards Nozawa Onsen, then follow the sign says " Hokuryu lake "
Able to pick up / drop off if you stay within Nozawaonse village
Tour No. LI-05E
  • May~Oct, 2024
  • 8,800 円 (Tax included)
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The Guidance of your safety to enjoy activities in nature.

There is a lot of danger that you have to pay attention during enjoying activities in the mountains, rivers, lakes and ponds etc.
Have the knowledge and experience, and be ready for any situation.
We would reccomend you to have guides who are specialized in the feild or paticipate tours.
It is necessary to keep to its field regulations, rules and manners.

Contact us