{"id":2179,"date":"2025-03-26T10:06:39","date_gmt":"2025-03-26T01:06:39","guid":{"rendered":"https:\/\/www.shinetsu-activity.jp\/en\/?p=2179"},"modified":"2026-03-15T10:11:01","modified_gmt":"2026-03-15T01:11:01","slug":"forest-therapy-yoga-2","status":"publish","type":"post","link":"https:\/\/www.shinetsu-activity.jp\/en\/activity\/2179\/","title":{"rendered":"SUPYOGA"},"content":{"rendered":"<p>Stand up paddle board\/SUP YOGA takes place at Lake Hokuryu,  a \u201cheart-shaped lake\u201d surrounded by mountains, \u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u2460 Let\u2019s learn how to balance, ride, row, and SUP safely with an experienced male instructor.<br \/>\nEnjoy SUP for about 40 minutes to get used to it.<br \/>\nYou can learn how to SUP in a short time.<\/p>\n<p>\u2461. Observe the natural environment from the surface of the water with a Forest Therapy\u00ae guide for about 20 minutes.<\/p>\n<p>\u2462 SUP YOGA with an E-RYT 500 yoga instructor for about 45 minutes.<br \/>\nLet\u2019s sharpen the senses of the soles of the feet that are usually on the ground and balance them.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand up paddle board\/SUP YOGA takes place at Lake Hokuryu, a \u201cheart-shaped lake\u201d surrounded by mountains, \u3000\u3000\u3000&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[16,11],"class_list":["post-2179","post","type-post","status-publish","format-standard","hentry","category-lake-nojiriko","tag-sup","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/posts\/2179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/comments?post=2179"}],"version-history":[{"count":13,"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/posts\/2179\/revisions"}],"predecessor-version":[{"id":2752,"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/posts\/2179\/revisions\/2752"}],"wp:attachment":[{"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/media?parent=2179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/categories?post=2179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/tags?post=2179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}