{"id":1170,"date":"2025-03-10T13:59:00","date_gmt":"2025-03-10T04:59:00","guid":{"rendered":"https:\/\/www.shinetsu-activity.jp\/en\/?p=1170"},"modified":"2026-03-15T10:09:01","modified_gmt":"2026-03-15T01:09:01","slug":"forest-therapy-yoga","status":"publish","type":"post","link":"https:\/\/www.shinetsu-activity.jp\/en\/activity\/1170\/","title":{"rendered":"Therapy Yoga\u3000\uff5e\u3000Lake Hokuryu"},"content":{"rendered":"<p>Title\uff1aForest Therapy Walk &amp; Yoga  at  Heart shaped lake &#8221; Hokuryu&#8221;<br \/>\nPrice \uff1a\u24606,600yen  \u246115,400yen<br \/>\nTime\uff1a\u2460 3h (9am~12pm)  \u24615h(9am\uff5e2pm)<\/p>\n<p>Mindfulness walks &amp; Forest Therapy Yoga<\/p>\n<p>Indoors when it rains and Winter\uff01<\/p>\n<p>\u3010 Forest Therapy Guide\u00ae \u3011<br \/>\nHiromi, a forest and healing guide who is qualified as a &#8220;Forest Therapy Guide\u00ae&#8221;, combines walking and breathing methods in the forest environment while ensuring a safe and secure walk in the forest, and offers a therapy menu to improve the forest bathing effect.  Please let me know when you make a reservation for those who want to enjoy the forest quietly, those who want to solve the lack of exercise on a daily basis, we will provide a therapy walking menu that meets the needs of the participants as much as possible. If you wish, we also include yoga and breathing techniques that regulate your breathing and restore your body and mind balance. For those who want to enjoy local hot springs and meals, we will guide you to the recommended hot springs and restaurants in the area. I aim to be a guide that can flexibly provide therapy menus .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Title\uff1aForest Therapy Walk &amp; Yoga at Heart shaped lake &#8221; Hokuryu&#8221; Price \uff1a\u24606,600yen \u246115,400yen T&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,6],"tags":[11],"class_list":["post-1170","post","type-post","status-publish","format-standard","hentry","category-others","category-satoyama-snow","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/posts\/1170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/comments?post=1170"}],"version-history":[{"count":50,"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/posts\/1170\/revisions"}],"predecessor-version":[{"id":2750,"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/posts\/1170\/revisions\/2750"}],"wp:attachment":[{"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/media?parent=1170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/categories?post=1170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shinetsu-activity.jp\/en\/wp-json\/wp\/v2\/tags?post=1170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}